Day
01 -Delhi
On arrival you will be met by our representative and transferred to hotel, where
we will be holding the rooms on ready occupancy basis. Overnight at hotel.
Day 02 - Delhi
Morning city tour of New Delhi covering Birla Temple, India gate, Parliament
area, Government buildings, Humayun Tomb, Qutab Minar. Afternoon city tour of
Old Delhi covering Gandhi memorial, Jama Masjid, followed by sound & light
show at Red Fort. Overnight at hotel.
Day 03 Delhi- Haridwar - Rishikesh
Morning transfer to station to catch Shatabadi Express to Haridwar. On arrival
transfer to hotel.
Arrive and check in at the hotel. Afternoon is to be spent on briefing of
day routine.
Day 04 - Rishikesh - Day 07 at Rishikesh.
A Typical day during the Yoga Training at the hotel.
0630-0730: Practice of Asana.
0730-0830: Breakfast.
0830-1030: Lectures by expert.
1030-1100: Tea Break.
1100-1300: Yoga Nidra (psychic sleep).
1330-1430: Buffet Lunch.
1500-1600: Antar Mauna (practice of inner silence a different way of meditation/relaxation).
1700-1800: Singing of devotional songs.
2000-2100: Dinner, overnight stay at the hotel.
Day 08 - Rishikesh
Morning practice of Asana, after breakfast city tour including visit to Ashrams,
some of which are internationally recognized as center of Philosophical studies,
Yoga and Meditation. Lunch at city restaurant. Evening visit the bathing "Ghats"
of Ganges to witness the "Ganga Arati" , offering of prayers to
the holy river.
Some of the Ashrams to be visited during the tour:
Shivananda Ashram, Divine Life society Muni Ki Reti.
Parmarth Niketan, Swargashram, Rishikesh.
Ved Niketan
Phool Chatti Ashram.
Day 09-Rishikesh - Shivpuri
Morning drive to Shivpuri, arrive & check in Nature camp resort. After
a welcome drink & acclimatization briefing about the whole schedule. Late
afternoon jungle walk in the reserve forest around the Nature Camp Resort.
Camp-fire followed by dinner & overnight stay.
Day 10 - Shivpuri
Early morning wake up for a Yoga class followed by relaxation of body &
mind. After yogic breakfast drive to Byasi / Kaudiyala to start the rafting
up-to Shivpuri. Arrive Byasi briefing on safety, raft manoeuvering, team spirit
development etc. Today we exercise team work and hit the most exciting rapids
on Ganges. Lunch at nature camp resort. Free time for own activities. Evening
meditation and relaxation followed by camp fire & dinner at camp.
Day 11 - Shivpuri
Early morning wake up for one and half hour drive to Hindolakhal, arrive and
start trek to Kunjapuri. The one hour trek goes through thick forest till we
reach the top i.e Kunjapuri. After exploring the area for some time join the
class for Asanas, relaxation & meditation. Witness the sunrise on Greater
Himalayan peaks and afterwards trace your steps back to Nature camp resort.
Free time for own activities. After lunch drive to Chilla for a wildlife Safari.
Arrive Chilla, briefing on jungle discipline, animal behaviour & low impact
eco friendly outdoors. Drive back to Nature camp resort for Dinner & night
halt.
Day 12 - Shivpuri - Delhi
Early morning yoga class with question answer session helping in assessment
of change in personality during the course. After breakfast we raft down from
the Shivpuri to Rishikesh assessing leadership qualities, team spirit and
training for rescue. Lunch at Brahampuri. In the evening you will be transferred
to station to connect train to Delhi. On arrival check in into hotel. Overnight
at hotel or in-time transfer to the airport for onward/return journey.
Note: Minimum 10 participants required. Kindly ask/email for a quote
